Public sentiment regarding artificial intelligence (AI) is notably divided. A significant number of individuals engage with AI technology, with 62% of Americans and 69% of Britons utilizing it regularly. However, trust in AI remains low; only 26% of respondents in a recent NBC poll view AI positively in the U.S., while a substantial 78% of individuals in the U.K. express concerns about potential negative consequences associated with AI.
This mixed sentiment was reflected in the varied responses we received from our audience regarding the use of AI in fitness. Some individuals reported relying on AI to inform their exercise and dietary choices, while others expressed a strong aversion to it due to its perceived effects on the economy and environment. Many respondents occupied a middle ground, acknowledging the utility of AI as a fitness tool while remaining apprehensive about its overall impact.
Dr. Carol Garber, a professor of movement science and education at Columbia University, emphasizes that creating an effective fitness regimen involves more than a simple algorithmic approach, such as what AI typically provides. She advocates for working with a qualified exercise professional, either in person or remotely, as AI often draws on internet sources that can be inaccurate, potentially leading to serious injuries. Garber underscores the importance of verifying AI-generated fitness advice with credible information.
Below, we present individual accounts from readers who have integrated AI into their fitness journeys. These narratives are personal experiences rather than professional recommendations, and they have been edited for brevity and clarity.
After struggling to maintain a consistent workout routine, I turned to AI for assistance. I shared my fitness goals, past engagement issues, health concerns like a knee injury, and my history as a high school swimmer. The AI created a weekly workout plan that included three days of weight lifting at home, detailing exercises, weights, and repetitions, along with three days dedicated to swimming. Two months later, I have successfully adhered to a routine for the first time in years. – Jose, 60, Netherlands
Following my retirement from motorcycle racing, I sought a new fitness challenge. I asked AI to design a program aimed at increasing my bench press by about 20% over the course of a year, moving from 120kg to 140kg. This was my first dedicated strength training plan, and the AI included both familiar and novel exercises. While I appreciate AI’s utility, I feel that, along with social media and recent technological advancements, life was simpler before these innovations. – Patrick McCann, 62, New Zealand
After starting Mounjaro in August 2024, I committed to a new lifestyle that included strength training three times a week. Lacking the time or budget for a personal trainer, I turned to ChatGPT to evaluate my progress and guide my future workouts. I now use it to create training programs, check my form, and adapt to any injuries. I complement this with my own research instead of solely depending on AI’s suggestions. AI can be a valuable tool if utilized wisely; however, it can also be confidently incorrect, akin to working with an enthusiastic but inexperienced intern. – Debbie McGowan, 56, West Lancashire
As a retired wine professional with a history of unhealthy habits, I saw significant weight gain due to my lifestyle. Thanks to my AI fitness coach, I have lost that weight. I do spinning workouts on an indoor bike, with AI setting the program, schedule, and daily tasks. It also provides dietary advice, feedback, answers questions, corrects my form, and keeps me motivated. With access to extensive online information, AI delivers insights quickly, saving me time from searching for information. Its 24/7 availability and no cost make it an appealing option. – Dave, 62, France
I’m generally skeptical of AI, believing it to be overrated in its current state. Inquiries I’ve made within my area of expertise have often revealed its limitations. However, I do find it useful for basic tasks and as an initial step in research. In the realm of wellness, I’ve encountered a wealth of information on strength training but was unsure how to begin. After watching instructional videos on YouTube, I later consulted ChatGPT about my diet and workout plans. It effectively tailored suggestions to fit my lifestyle, age, and available time. – Drew Long, 46, Edinburgh
Having only learned to swim properly a year ago, I now swim at least three times a week and use MySwimPro workouts synced to my Apple Watch. The tailored workouts align with my skill level and goals, and the app provides enthusiastic coaching messages after each session, offering advice and celebrating achievements. I also participate in a Masters club, where coaches provide invaluable feedback that the app cannot. Nevertheless, I enjoy the complementary nature of both approaches. Today, I swam 2,800 meters, which I consider a great achievement for someone who just learned to swim a year ago! – Gerarda Cronin, 68, British Columbia
AI plays a significant role in various aspects of my life. As I approach 50, I’m mindful of ensuring my exercise routines are age-appropriate. I utilize AI as a personal trainer, assistant, and health advisor. By inputting transcripts of podcasts and other resources on longevity, it helps me develop exercise plans that include resistance training, rowing, and yoga. Additionally, if I experience any injuries, I inform the AI to adapt my exercises accordingly, ensuring they don’t exacerbate my condition. – Chris Morrell, 49, Surrey
Initially, I sought to work with a personal trainer, but was disappointed by the options available at my gym, especially given the cost. Now, I rely on AI to create new workout programs tailored to my needs.
