It is often rewarding when a single term encapsulates a broad concept or emotion—consider words like hygge or schadenfreude. Currently, a new term has emerged that resonates deeply with many: natsubate. Originating from Japan, this word translates to “summer exhaustion” and describes the profound fatigue felt during periods of extreme heat and humidity.
Natsubate can be likened to a lingering aftereffect of a heatwave that persists well beyond the sweltering days. It signifies a level of exhaustion that goes beyond typical tiredness, particularly prevalent among those navigating the challenges of middle age.
The root cause of this fatigue cannot be attributed solely to high temperatures. Instead, it is a cascading effect of the activities that heat encourages us to engage in—spending more time outdoors, exercising in the heat, socializing, barbecuing, and consuming additional alcohol, which can lead to a hangover on top of the existing fatigue. Moreover, our bodies are under continuous strain, functioning like an efficient yet perspiring machine to maintain a cool state and prevent dehydration. The difficulty of sleeping in such weather compounds the issue, especially when considering the scheduling of major sporting events like the World Cup. It’s no surprise that many of us are, to put it gently, experiencing natsubate to the fullest.
Having a recognized term for this condition lends it a sense of legitimacy, validating the experience of those who might otherwise feel guilty for expressing their discomfort. It reassures individuals that they are not merely being party poopers or joyless individuals who dislike summer festivities; they are genuinely facing a recognized phenomenon.
Experts suggest a straightforward approach to alleviate the symptoms of natsubate: stay hydrated, consume well-balanced meals, replenish electrolytes if excessively perspiring, and prioritize quality sleep. However, achieving this can often feel like an elusive goal.
Polly Hudson is a freelance writer.
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