In the latest installment of the series Healthful, host Norah O’Donnell engages in a conversation with her fitness trainer and expert, Kira Stokes. The duo has been training together for over a decade, during which Kira encouraged Norah to embrace heavier weights, a suggestion she was initially hesitant to accept. Norah has since come to understand the importance of strength training, discovering that individuals can lose approximately 8% of their muscle mass every ten years after reaching the age of 30.

Throughout their discussion, they explore the strong link between physical activity and mental well-being, offering insights on how to initiate a fitness routine. They also delve into the topic of weighted vests and their potential benefits. Additionally, Norah shares her preferences regarding exercises, revealing both her favorites and those she enjoys less. The show invites viewers to contribute topics of interest for future episodes of Healthful. Interested individuals can send their suggestions to Norah via text at 202-217-1107.