Samantha Ruth Prabhu, currently in her third trimester, continues to share insights into her pregnancy experience, showcasing everything from her workout routines to her cravings. In a recent Instagram story, she posted a brief video of her exercising, captioning it, “Last trimester, let’s finish in style, baby.”
She expressed her commitment to maintaining her fitness, stating, “The plan is to keep working out right up until the very end. Six days a week, and I’m so grateful that my body has allowed me to keep doing what I love throughout this entirely new experience.”
To gain further insight, we consulted Dr. Sudeshna Saha, a gynaecologist at RG Stone Urology & Laparoscopy Hospital in Kolkata. She noted that “Exercising during the third trimester can be safe and beneficial for many pregnant women, provided that their pregnancy is progressing normally and the exercise regimen is approved by their obstetrician. Being in the gym during the last trimester is not inherently risky.”
Dr. Saha emphasized that as pregnancy progresses, the intensity, duration, and type of exercise should be adjusted. The focus should be on maintaining mobility, strength, and cardiovascular health rather than aiming for weight loss or high performance.
Women who were active prior to pregnancy can often continue exercising with modifications. However, Dr. Saha cautioned, “They should steer clear of activities that pose a high risk of falling, abdominal injury, overheating, or excessive strain. This includes heavy lifting, high-impact jumping, contact sports, and exercises performed lying flat on the back for extended periods, which may need to be modified or avoided.”
It is crucial to seek medical advice before starting any new exercise program, particularly during the late stages of pregnancy. Dr. Saha explained that women facing complications such as placenta previa after 26 weeks, significant bleeding, premature labor, cervical insufficiency, ruptured membranes, or certain heart and lung conditions may be advised to limit or refrain from exercising.
Decisions regarding exercise should always be tailored to the individual by an obstetrician. For most women with uncomplicated pregnancies, there are safe alternatives to incorporate into their fitness routines.
Dr. Saha recommended activities such as walking, prenatal yoga, stationary cycling, swimming, and gentle strength training with light weights or resistance bands. She also suggested mobility and stretching exercises to aid in posture and alleviate common pregnancy discomforts.
Exercise should be conducted at an intensity that allows the woman to converse without becoming overly breathless. Dr. Saha also advised that women should cease exercising and seek medical attention if they encounter symptoms like vaginal bleeding, fluid leakage, painful contractions, dizziness, chest pain, severe breathlessness, headaches, calf pain or swelling, or reduced fetal movement.
In pregnancy, consistency and comfort take precedence over intensity. Reports indicate that Samantha and her partner, Raj Nidimoru, are expecting their first child in December.
Meanwhile, ‘Samantha Ruth Prabhu’ has been a trending topic on Google for the last day.
DISCLAIMER: This article relies on information obtained from public sources and experts consulted. Always consult your healthcare provider before initiating any new routine.
