Shenaz Treasury, aged 44, has recently shared a brief DIY facelift massage technique that she acquired from a professional during her visit to the Maldives. In her Instagram post, she enthusiastically invited her followers to try the method, stating, “Do you want to look 20 years younger? Then try this DIY facelift massage that I learned from a professional.”

In her post’s caption, she elaborated, “Join me in this! I returned from the Maldives with a rejuvenated face rather than a tan. It’s face yoga that I learned from an expert there, and it truly works. Minimal movements, no cost involved, and your face begins to radiate vitality.”

Disclaimer: This article is derived from publicly accessible information and insights from consulted experts. It is advisable to consult a healthcare professional before beginning any new routine.

Here is a breakdown of the suggested techniques:

• Apply pressure to your jaw with your fingers and repeat three times.
• Position your hands beside your nose and sweep them toward your ears for lymphatic drainage, repeating three times.
• From the outer corners of your eyes, press down and then lift towards the temples three times.
• Hold your third eye area and apply gentle pressure to the sides for 30 seconds, repeating three times.
• Pinch your eyebrows, alternating between pinching and releasing.
• Place your fingers at the center of your temples and sweep them outward, saying “Bye-bye wrinkles.”
• Lift your neck with upward strokes.
• Use upward strokes on your cheeks, encouraging collagen production.
• Smooth the forehead to reduce wrinkles.
• Gently tap your head and face, performing butterfly taps on the face and neck.

“This is your DIY five-minute facelift, a natural boost for collagen,” she remarked.

Intrigued by her wellness approach, we consulted an expert to evaluate its effectiveness for everyone. Dr. Ajay Dodeja, a junior consultant in dermatology at KIMS Hospitals in Thane, explained that face yoga comprises specific movements aimed at engaging facial muscles. “Theoretically, these exercises may stimulate the muscles and enhance blood circulation, potentially giving the skin a more revitalized appearance. However, the effects are limited. Face yoga does not significantly improve skin elasticity or collagen production and cannot replicate the lifting effects of medical or cosmetic procedures,” Dr. Dodeja noted.

He mentioned that individuals who practice regularly might observe slight improvements, such as reduced puffiness, temporary enhancement in skin brightness due to better circulation, and greater awareness in relaxing facial muscles, particularly around the jaw and forehead. However, he emphasized that it does not effectively tighten sagging skin or reverse more pronounced signs of aging.

When practiced correctly and with caution, face yoga is generally safe. “Yet, excessive stretching or improper techniques can stress the skin, potentially leading to fine lines over time rather than diminishing them. It’s crucial to use proper techniques and practice moderation,” Dr. Dodeja advised.

While face yoga can be a beneficial addition to one’s routine, it should not replace established treatments. Skincare products, daily sun protection, and dermatological procedures like chemical peels, laser treatments, and injectables penetrate deeper into the skin. “In contrast, face yoga primarily influences muscle activity at the surface level, so its overall effectiveness is limited,” Dr. Dodeja explained.

According to him, the perceived advantages of face yoga often stem from enhanced blood flow and temporary muscle engagement, which can improve the skin’s appearance. “The mindfulness and relaxation elements also play a role. Reducing stress can positively affect overall skin health and alleviate facial tension,” he added.

Disclaimer: This article is based on publicly available information and insights from consulted experts. It is advisable to consult a healthcare professional before beginning any new routine.