Archana Puran Singh, 63, is currently enjoying an Ayurvedic retreat in Bengaluru, where she shared a glimpse of her straightforward meal on Instagram. In her Stories, she showcased rice-flour momos filled with soy, labeling them as her “evening snack.”
Additionally, she posted a picture of the serene morning view from her retreat.
In light of her wellness journey, we consulted a nutrition expert regarding the consumption of rice flour in the evening. Dt Amreen Sheikh, the chief dietitian at KIMS Hospitals in Thane, indicated that snacks made from rice flour can be a light and easily digestible option, particularly at night when the body’s digestion slows down. Sheikh noted, “Unlike deep-fried or processed snacks, rice flour snacks typically contain fewer preservatives and are gentler on the digestive system. They offer quick energy due to the simple carbohydrates in rice, although they might not provide lasting satiety unless complemented with protein or healthy fats.”
How do these snacks align with Ayurvedic dietary principles? According to Ayurveda, the emphasis is often on consuming straightforward, warm, and easily digestible foods. Sheikh explained, “Rice flour dishes prepared with minimal oil and spices are in harmony with this philosophy. They are easy on the stomach and ideal for those wishing to avoid heavy or greasy meals later in the day. The aim is to facilitate digestion rather than burden it in the evening.”
Are there any potential drawbacks to frequently relying on rice flour snacks? Sheikh cautioned that since rice flour is predominantly made up of carbohydrates, consuming it alone may lead to feelings of hunger shortly afterward. “Eating large quantities can also result in sudden blood sugar spikes. Therefore, individuals looking to manage their weight or blood sugar levels should consider balancing rice flour with fiber or protein, such as incorporating vegetables or serving it with a nut or seed-based chutney,” she advised.
What are some effective strategies to enhance the nutritional profile of this snack? Sheikh suggested that including grated vegetables, a side of yogurt for protein, or blending different types of flour can boost its health benefits. “Maintaining moderate portion sizes and limiting excessive oil is crucial to preserving the lightness of the snack. Simple modifications can elevate a basic dish into a more satisfying and balanced option without sacrificing its traditional essence.”
DISCLAIMER: This article is based on information from the public domain and/or the experts we consulted. Always seek guidance from your healthcare provider before initiating any new dietary regimen.
