Barefoot shoes are no longer a passing trend in the fitness world, having established themselves firmly over the years. But what exactly defines a “barefoot” shoe?
These minimalist shoes are designed to simulate the feeling of walking barefoot. They feature a thin sole, a spacious toe box, and enhanced flexibility compared to conventional footwear. A distinctive characteristic is their zero-drop sole, which ensures that there is no height difference from the heel to the toe.
Despite their flat design, barefoot shoes have gained increasing popularity, likely due to a growing desire among individuals to reconnect with nature. Proponents of barefoot footwear suggest that these shoes can strengthen foot muscles, which may weaken over time when cushioned by thick padding. Additionally, advocates argue that wearing minimalist shoes can help improve posture, enhance running technique, and alleviate lower back and knee discomfort.
Below is a selection of the top barefoot shoes suitable for hiking, running, and everyday activities. With a variety of styles, shapes, and materials available today, you can stay fashionable while enjoying the benefits of barefoot footwear.
- Best overall barefoot shoes: Vivobarefoot Primus Trail Knit FG
- Best budget option: Saguaro Free I
- Best for running: Vibram FiveFingers V-Alpha
- Best for hiking: Vivobarefoot Tracker Textile AT
- Most comfortable: Freet Tanga 2
For the last decade, I have predominantly worn barefoot shoes. In my early twenties, I experienced discomfort in my feet, knees, and lower back after standing for extended periods—a problem that diminished when I walked in socks. After conducting some research, I invested in my first pair of barefoot shoes and have never reverted to traditional footwear.
Since then, I have owned multiple pairs, utilizing them for various activities ranging from urban commuting to outdoor adventures. Unless the occasion calls for formal attire, such as weddings or funerals, I have no intention of wearing conventional shoes again.
To evaluate the 15 pairs included in this review, I spent approximately three months alternating shoes based on my planned activities. Typically, my week includes daily commutes to the office, several rides on a Lime Bike, and two to three gym sessions. During the evaluation period, I also went camping, completed hikes in Utah’s Zion National Park, and spent a weekend climbing cliffs for outdoor activities.
I meticulously documented my experiences with each pair, noting their performance and comfort levels. I approached the testing process with care, ensuring that each shoe was evaluated appropriately— for example, I did not assess waterproof shoes by submerging them in water only to criticize them for not keeping my feet dry.
It is worth mentioning that I am not a runner, but my partner, who shares my enthusiasm for barefoot shoes, was able to test running-specific models during her training for the London Marathon. Overall, we have worn around 30 pairs of barefoot shoes together, and all shoes tested for this article were donated to charity post-evaluation.
Vivobarefoot offers a range of shoes for various ages and activities, with their earlier designs remaining popular. A prime example is the Primus Trail FG, a versatile shoe suitable for trails, gym workouts, or city streets. I have owned several pairs over the years, but the latest version has quickly become my favorite.
What we appreciate about them: The Primus Trail Knit FG boasts a premium appearance, making it appropriate for both professional and social settings. Its sock-like design ensures a snug fit while keeping debris out. The shoe provides excellent grip due to its 2.5mm rubber lugs, and it is lightweight and flexible, on par with other models from Vivobarefoot.
However, one downside is that they are not as breathable as the standard Primus Trail FGs, which feature a lighter mesh toe box. Consequently, they can feel a bit warm, although they appear to be much more durable than the previous mesh models, which I found prone to damage.
Available sizes: Men’s UK 6-14 / Women’s UK 2.5-9
Suitable for: Trail running/hiking, gym, casual wear
Fastening: Toggle lace
Waterproof: No
Materials: Synthetic/recycled
Before this review, I had not encountered Saguaro and was initially skeptical due to their surprisingly low price. Nevertheless, I tried a few pairs and was pleasantly surprised by their performance.
My favorite was the Free I, a simple, lightweight shoe ideal for short walks or gym sessions. While they lack ankle support and have a relatively smooth sole, making them less suitable for hiking, they serve as a solid introduction to barefoot footwear.
Why we like them: The Free I offers an attractive blend of comfort and affordability, making them an excellent choice for budget-conscious consumers seeking barefoot shoes. The roomy toe box allows for natural splaying of the toes, and the stretchy mesh upper provides decent breathability. They require no break-in period, and I experienced no discomfort when wearing them, thanks to the easy toggle lace system.
Nevertheless, their appearance leaves something to be desired; they look quite basic and may not pair well with dressier outfits.
Available sizes: Unisex UK 3.5-9.5
Suitable for: Walking, gym
Fastening: Toggle lace
Waterproof: No
Materials: Synthetic, natural rubber
